individual care

an integrated experience and ongoing support

Individual Care offers a space to slow down, listen, and receive care that is responsive to you and what is present in your life.

Sessions draw from my experience in health and wellness coaching, compassionate communication, reflexology, gentle bodywork, pranic healing, yoga, contemplative practice, and other energy-based traditions. Rather than choosing a particular modality, we begin with you.

A session may include conversation, reflection, energy-based healing, body-based awareness, or hands-on care when meeting in person. Each session is shaped by what feels most supportive in the moment and by the relationship that develops over time.

Individual Care is available as a single session or as ongoing monthly care.

single individual care session

$135

For those who would like to experience Individual Care without an ongoing commitment, or who prefer to schedule as needed.

ongoing individual care

$120/month

Includes one Individual Care session each month.

Monthly care offers a consistent rhythm and the opportunity for our work together to unfold over time. Additional sessions may be scheduled during the month for $120 per session.

ongoing individual care - twice monthly

$240/month

Includes two Individual Care sessions each month.

Twice-monthly care offers more regular space for support, reflection, healing, and integration. Additional sessions may be scheduled during the month for $120 per session.

a little flexibility

Life doesn’t always follow a schedule. If you’re unable to use a session during the month, it may be carried forward for one additional month while your subscription remains active. Ongoing care had no long-term commitment. You may pause or cancel your subscription as your needs change.

sessions

Individual Care sessions are approximately 60 minutes and may take place by phone or Zoom, with in-person sessions available when appropriate.

You don’t need to know what kind of session you need before we meet. We can begin with what is present and allow the session to take shape from there.

The intention is simple: an integrated experience and ongoing support that honors your own process and the wisdom of healing.